Introducing Track 2 of The Miracle Moment - a hybrid offering meant to be both original and effective. Find the introduction to Track 1 here, in case you had trouble with the link.
Track 2 - The Breath
When many of my clients come to me, they’ve already been told to breathe. Usually, it comes off as a dismissal. I get to introduce many of them to the forms of breathwork that have helped me. Then, I get to watch it help them.
I was diagnosed with fibromyalgia in 2018 after years of confusion and extreme pain. The original answer I was given for the pain was consistent cardio and medication. Pills. Lots of them. I believe in the power of medicine, but I also believe in my stomach lining. I needed a different solution. Long before I became Reiki attuned, breathwork was mine. It took me from over 1000mg a day of medication to zilch. It also carried me through COVID recovery and severe anxiety.
The Breath is a combined breathwork and meditation session - a little slice of calm.
Intrigued? You can pre-order yours here.