Rage, psychic rage at that, alienates you from compassion. Compassion, for self and for others, is the doorway to accountability,...

This is an excerpt from my forthcoming book. All material is proprietary and not to be reproduced without consent. © Copyright 2021 by...

Clients often come to me after or during a therapeutic journey that has seen them make some progress but not all of the progress they’d...

One of the hardest parts of my job is not spoiling the bloom. What does that mean? Rushing or forcing someone or something to blossom...

This is an excerpt from my forthcoming book. All material is proprietary and not to be reproduced without consent. © Copyright 2021 by...

For Breonna, Aiyana, Sandra, those whose names we do not know — for us. There is a rising tempest that will not be ignored. Our seasons...

*As Written for The Harambee Collective, August 2020* You already have your life. It was a gift to you from your ancestors. “Getting” is...

So, I went to college. There were times I wished I hadn’t, but not going was never introduced as an option in my family. I loved, and...

Consider this my primal scream. I’ve spent years unpacking the traumas I experienced during my adolescence and early adulthood, and some...

I am used to being in spaces that need me but do not want me. I am used to being in spaces that need me but do not want me. I am used to...

In her short play “Antíkoni,” Beth Piatote forces us to pause and reconsider. It is a stunning memento mori, and yet she takes this...

I had to come to you with a message for the Full Moon in Scorpio. Scorpio is the sign of transformation in every cliché. It’s also a sign...

The biggest challenge I encounter in my practice is divorce from divinity. When you are divorced from divinity, you are unable to...

1. Figure out your why. 2. Make a list (List #1) of things that make you smile. 3. Make a list (List #2) of things that make you feel...

A well-respected feeling is a catalyst.