A Note from Me for 2023:
Photo by Dominik Morbitzer. It's 2023. Hi. Happy New Year. Let's get real. Choosing to carry burdens and letting them suffocate you...
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THE NEUROINTUITIVE
Healing doesn't have to be hard; it has to be tailored.
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You're Not Defective: What I Told Congress
Where my story begins with trauma work is with military veterans, alternative therapies, and the VA. This was about 7 years ago, which is...
"We're Not Okay"
…and we won’t be until you do your work. This is a sentiment that each of us have permission to express to those we value. It doesn’t...
Why You Shouldn't Fear Going Beyond Talk Therapy
I spent 7+ (yes, 7!) years in talk therapy. First, I was terrified of being seen. I made all sorts of excuses about it: I didn’t want...
How I Became Less of A Jackass
I wouldn’t call myself a jerk per se, but there are absolutely times in my life I have been more severe than necessary. Each time I am...
Be Liberated
When we reject the softness in ourselves, we reject our very center. When we reject dependency as a whole, we reject our design. When we...
"New Year" from The Neurointuitive
I’m reflecting on commitment to the gravity of life. I’m thinking heavily about how emotionally healthy people give themselves space....
It's Not Uncomfortable Enough
(I talk about rape and sexual assault frankly.) It’s not uncomfortable enough. Survivors silo their discomfort. There is ground already...
Devotion
Devotion is a curious word. It's a noun full of implied action. Devotion is defined in Apple's Dictionary as "love, loyalty, or...
Behind The Scenes - Pt. 4
Introducing Track 4 of The Miracle Moment - a hybrid offering meant to be both original and effective. Find the introduction to prior...
Behind The Scenes - Pt. 3
Introducing Track 3 of The Miracle Moment - a hybrid offering meant to be both original and effective. Find the introduction to prior...
Behind The Scenes - Pt. 2
Introducing Track 2 of The Miracle Moment - a hybrid offering meant to be both original and effective. Find the introduction to Track 1...
Behind The Scenes - Pt. 1
I (historically) don’t like launches. They give me agita. Yes, the queen of conquering agita gets it from launches. This is a challenge...
Self Love + The Shadow
This is an essay I wrote as the foreword to my Self Love + The Shadow Workbook, available here. The brain is one of my favorite things...
A Few Changes
The space of extended transformation and teaching is what feels great for me at this time. When I feel great, I’m a better practitioner...
Money 💵 - CLEANUP
Are Your Money Beliefs Hurting You? We're Grown - Clean It Up Here is your oh-so-eagerly awaited breakdown of three of the money beliefs...
Addressing Psychic Rage
Rage, psychic rage at that, alienates you from compassion. Compassion, for self and for others, is the doorway to accountability,...
Life at the Ends
All material is proprietary and not to be reproduced without consent. © Copyright 2021 by KMGS - All rights reserved. It is not legal to...
Therapy, Respectability, and Room for Healing
Clients often come to me after or during a therapeutic journey that has seen them make some progress but not all of the progress they’d...
Spoiling The Bloom
One of the hardest parts of my job is not spoiling the bloom. What does that mean? Rushing or forcing someone or something to blossom...
Writings: Blog2
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