I wouldn’t call myself a jerk per se, but there are absolutely times in my life I have been more severe than necessary. Each time I am...

I’m reflecting on commitment to the gravity of life. I’m thinking heavily about how emotionally healthy people give themselves space....

(I talk about rape and sexual assault frankly.) It’s not uncomfortable enough. Survivors silo their discomfort. There is ground already...

Devotion is a curious word. It's a noun full of implied action. Devotion is defined in Apple's Dictionary as "love, loyalty, or...

Introducing Track 4 of The Miracle Moment - a hybrid offering meant to be both original and effective. Find the introduction to prior...

Introducing Track 3 of The Miracle Moment - a hybrid offering meant to be both original and effective. Find the introduction to prior...

Introducing Track 2 of The Miracle Moment - a hybrid offering meant to be both original and effective. Find the introduction to Track 1...

I (historically) don’t like launches. They give me agita. Yes, the queen of conquering agita gets it from launches. This is a challenge...

This is an essay I wrote as the foreword to my Self Love + The Shadow Workbook, available here. The brain is one of my favorite things...

The space of extended transformation and teaching is what feels great for me at this time. When I feel great, I’m a better practitioner...

Are Your Money Beliefs Hurting You? We're Grown - Clean It Up Here is your oh-so-eagerly awaited breakdown of three of the money beliefs...

Rage, psychic rage at that, alienates you from compassion. Compassion, for self and for others, is the doorway to accountability,...

This is an excerpt from my forthcoming book. All material is proprietary and not to be reproduced without consent. © Copyright 2021 by...

Clients often come to me after or during a therapeutic journey that has seen them make some progress but not all of the progress they’d...

One of the hardest parts of my job is not spoiling the bloom. What does that mean? Rushing or forcing someone or something to blossom...

This is an excerpt from my forthcoming book. All material is proprietary and not to be reproduced without consent. © Copyright 2021 by...

For Breonna, Aiyana, Sandra, those whose names we do not know — for us. There is a rising tempest that will not be ignored. Our seasons...

*As Written for The Harambee Collective, August 2020* You already have your life. It was a gift to you from your ancestors. “Getting” is...